Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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Health & Wellness
Goals
Research & Tools
Business & Career
Confidence
Motivation
Relationships
Mindset
Episode:
85
July 19, 2023
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

The Mel Robbins Podcast with Dr. Luana Marques

Mindset
Research & Tools
Confidence
Episode:
84
July 14, 2023
Change Your Relationship With Alcohol – How to Control Your Urge to Drink

The Mel Robbins Podcast with Rachel Hart

Mindset
Health & Wellness
Episode:
83
June 23, 2023
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member

The Mel Robbins Podcast with Dr. Joshua Coleman

Relationships
Confidence
Episode:
82
June 23, 2023
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)

The Mel Robbins Podcast

Relationships
Confidence
Episode:
81
June 23, 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life

The Mel Robbins Podcast with Dr. Marisa Franco

Relationships
Research & Tools
Episode:
80
June 23, 2023
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About

The Mel Robbins Podcast with Chris Robbins

Relationships
Confidence
Episode:
79
June 23, 2023
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better, Based on Research

The Mel Robbins Podcast with Shawn Achor

Mindset
Relationships
Research & Tools
Motivation
Episode:
78
June 23, 2023
Stop Taking Things So Seriously: A Hilarious Story About Wardrobe Failures, Art Museums, & Having More Fun

The Mel Robbins Podcast

Mindset
Confidence
Episode:
77
June 21, 2023
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell

The Mel Robbins Podcast with Dr. Amy Shah, MD

Research & Tools
Health & Wellness
Episode:
76
June 16, 2023
6 Surprising Signs of Adult ADHD

The Mel Robbins Podcast

Motivation
Research & Tools
Confidence
Episode:
75
June 14, 2023
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)

The Mel Robbins Podcast with Dr. Luana Marques

Mindset
Research & Tools
Episode:
74
June 8, 2023
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong

The Mel Robbins Podcast

Mindset
Research & Tools
Confidence
Episode:
73
June 7, 2023
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!

The Mel Robbins Podcast with Jamie Kern Lima

Mindset
Confidence
Business & Career
Episode:
72
June 2, 2023
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now

The Mel Robbins Podcast: Coaching

Mindset
Confidence
Episode:
71
May 31, 2023
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life

The Mel Robbins Podcast with Kendall Robbins

Mindset
Research & Tools
Business & Career
Episode:
70
May 26, 2023
The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About

The Mel Robbins Podcast

Mindset
Relationships
Episode:
69
May 24, 2023
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice

The Mel Robbins Podcast with Dr. Thema Bryant

Mindset
Episode:
68
May 19, 2023
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You

The Mel Robbins Podcast

Mindset
Business & Career
Episode:
67
May 17, 2023
How To Help Anyone In Your Life Who’s Struggling: Fantastic Strategies From A Yale-Educated Psychologist

The Mel Robbins Podcast with Dr. Lisa Damour

Relationships
Confidence
Episode:
66
May 12, 2023
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck

The Mel Robbins Podcast: Coaching

Mindset
Confidence
Business & Career
Episode:
65
May 10, 2023
FBI-Trained Expert Explains How to Read Body Language

The Mel Robbins Podcast with Janine Driver

Research & Tools
Business & Career
Episode:
64
May 5, 2023
Stop Trying to “Trust Your Gut." Do This Instead. Works Way Better!

The Mel Robbins Podcast

Mindset
Episode:
63
May 3, 2023
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real

The Mel Robbins Podcast: Coaching

Mindset
Research & Tools
Episode:
62
April 28, 2023
Are You an “Over” or “Under” Functioner? A Helpful Guide to Your Stress Style

The Mel Robbins Podcast

Mindset
Research & Tools
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.