Yes. 
You can change.
Period.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
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Episode:
108
October 6, 2023
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure

The Mel Robbins Podcast with Jennifer Wallace

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Episode:
105
September 25, 2023
6 Magic Words That Stop Anxiety & Overwhelm

The Mel Robbins Podcast

Confidence
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Health & Wellness
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Episode:
93
August 16, 2023
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation

The Mel Robbins Podcast with Kendall Robbins

Confidence
Mindset
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Confidence
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Episode:
90
August 4, 2023
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity

The Mel Robbins Podcast with Dr. Daniel Amen, MD

Research & Tools
Health & Wellness
Episode:
89
July 31, 2023
Dial Down Family Drama: 5 Easy Tips to Reduce Conflict With the Ones You Love

The Mel Robbins Podcast with The Robbins Family

Relationships
Confidence
Episode:
88
July 21, 2023
The Shocking Science and Benefits of Taking a Simple Walk

The Mel Robbins Podcast with Dr. Shane O'Mara

Research & Tools
Confidence
Health & Wellness
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Health & Wellness
Episode:
86
July 20, 2023
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps

The Mel Robbins Podcast with Ritu Bhasin

Mindset
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.