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Episode: 105

6 Magic Words That Stop Anxiety & Overwhelm

a Solo Episode

If you're a worrier, an overthinker, or struggle with anxiety, you need these 6 words.

You can use them to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in real life (yet).

These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. Mel shares a fantastic metaphor to make this even more visual and easy to understand and apply in your life.

Listen on:

I believe whatever it is that you're worried about right now, it's all going to work out.

Mel Robbins

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