Skip to content

Episode: 95

5 Ways to Improve Your Breathing for Better Health (With the #1 Breath Expert in the World)

with Patrick McKeown

Mouth breathing might be ruining your health.

The incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing.

Patrick McKeown reveals the 5 ways breathing through your mouth hurts your health and leaves you feeling more anxious and stressed.

Learn functional breathing for better health, more focus, less pain, better sleep, and, honestly, a better you.

Listen on:

Who doesn't want to be more resilient?

Patrick McKeown

Featured Clips

Transcript

Share With a Friend

Guests Appearing in this Episode

Patrick McKeown

Patrick McKeown is a renowned breathing expert, author, and educator specializing in the science of optimal oxygenation and respiratory health.

  • Book: The Breathing Cure

    Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t.

    Tap into your innate resilience. Fire up your potential. Enhance your health.

    BREATHE BETTER NOW!

Resources

New Here?