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Episode: 77

How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell

with Dr. Amy Shah, MD

Understand the science of cravings.

  • Why you have them
  • How to tell the difference between a craving and actual hunger
  • How to eat your way to better health and a happier life

Dr. Amy Shah is a double-board certified medical doctor with training from Cornell, Harvard, and Columbia Universities and an expert on intermittent fasting, hormones, and food cravings.

Let Dr. Amy empower you to live a more vibrant, fulfilled, and energized life.

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We can save ourselves, we can change our mood, we can change our lifespan. We can change how we come into this world every day. We have the power and it takes three days.

Dr. Amy Shah, MD

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Guests Appearing in this Episode

Dr. Amy Shah, MD

Dr. Amy Shah is a double board-certified medical doctor, nutrition expert, and bestselling author specializing in hormonal health and wellness.

  • Book: I'm So Effing Tired

    Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”

    If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

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