Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
Goals
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Business & Career
Confidence
Motivation
Relationships
Mindset
Episode:
279
April 8, 2025
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist

The Mel Robbins Podcast with Dr. Tracey Marks, MD

Goals
Confidence
Motivation
Episode:
278
April 4, 2025
How to Let Go of Past Mistakes and Create a New Version of You

The Mel Robbins Podcast with Charlamagne tha God

Goals
Confidence
Motivation
Episode:
277
March 23, 2025
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor

The Mel Robbins Podcast with Dr. Alison Wood Brooks

Business & Career
Goals
Confidence
Research & Tools
Episode:
276
March 23, 2025
4 Books That Will Change Your Life

The Mel Robbins Podcast

Research & Tools
Mindset
Motivation
Episode:
275
March 23, 2025
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

The Mel Robbins Podcast with Dr. Stacy Sims

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Episode:
274
March 5, 2025
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal

The Mel Robbins Podcast with Dr. Gabor Maté

Research & Tools
Health & Wellness
Mindset
Episode:
273
March 5, 2025
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist

The Mel Robbins Podcast with Vanessa Marin

Relationships
Health & Wellness
Confidence
Episode:
272
March 5, 2025
6 Sneaky Ways People Are Disrespecting You & What to Do About It

The Mel Robbins Podcast

Relationships
Research & Tools
Confidence
Episode:
271
March 5, 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This

The Mel Robbins Podcast with Dr. Julie Smith

Research & Tools
Confidence
Mindset
Motivation
Episode:
270
February 26, 2025
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control

The Mel Robbins Podcast

Research & Tools
Motivation
Health & Wellness
Mindset
Episode:
269
February 26, 2025
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol

The Mel Robbins Podcast

Confidence
Mindset
Research & Tools
Motivation
Episode:
268
February 14, 2025
How to Stop Screwing Yourself Over

The Mel Robbins Podcast

Research & Tools
Health & Wellness
Mindset
Episode:
267
February 14, 2025
How To Handle Difficult People & Take Back Your Peace and Power

The Mel Robbins Podcast with Jefferson Fisher

Research & Tools
Relationships
Confidence
Episode:
266
February 14, 2025
The 7-Day Reset for More Time, Energy & Happiness (Backed by Science)

The Mel Robbins Podcast

Research & Tools
Motivation
Health & Wellness
Episode:
265
January 29, 2025
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

The Mel Robbins Podcast with Dr. Rangan Chatterjee

Research & Tools
Motivation
Health & Wellness
Mindset
Episode:
264
January 29, 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation

The Mel Robbins Podcast

Mindset
Goals
Motivation
Research & Tools
Episode:
263
January 29, 2025
The Best Relationship Advice No One Ever Told You

The Mel Robbins Podcast

Relationships
Mindset
Research & Tools
Episode:
262
January 29, 2025
Why Making Friends as an Adult Feels Impossible & What to Do About It

The Mel Robbins Podcast

Research & Tools
Relationships
Mindset
Episode:
261
January 29, 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher

The Mel Robbins Podcast with Dr. Judith Joseph, MD

Confidence
Mindset
Research & Tools
Motivation
Episode:
260
January 14, 2025
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

The Mel Robbins Podcast with Dr. Sara Szal

Research & Tools
Health & Wellness
Motivation
Episode:
259
January 14, 2025
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do

The Mel Robbins Podcast

Confidence
Mindset
Research & Tools
Motivation
Episode:
258
January 14, 2025
What Happens to Your Body and Mind When You Stop Drinking Alcohol

The Mel Robbins Podcast with Sarah Wakeman, MD

Research & Tools
Motivation
Goals
Health & Wellness
Episode:
257
January 14, 2025
3 Questions That Determine Who You Really Are

The Mel Robbins Podcast

Mindset
Research & Tools
Motivation
Episode:
256
January 14, 2025
How to Find Your Purpose & Design the Life You Want

The Mel Robbins Podcast with Martha Beck

Mindset
Research & Tools
Motivation
Goals
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.