6 Sneaky Ways People Are Disrespecting You & What to Do About It

Episode:
272

The Mel Robbins Podcast

6 SNEAKY WAYS PEOPLE ARE DISRESPECTING YOU & WHAT TO DO ABOUT IT

Listen to the Mel Robbins Podcast twice per week, every Monday and Thursday, to create a better life.

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Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you couldn't quite put your finger on why? 

You're not imagining it. 

Disrespect is everywhere, and often, it’s so subtle that you don’t realize it’s happening until it’s already taken a toll on your confidence, energy, and peace of mind.

In today’s episode, Mel breaks down 6 sneaky ways people are disrespecting you every day — at work, in relationships, even within your own family — and, more importantly, exactly what to do about it. 

Whether it’s someone constantly talking over you, dismissing your feelings, or always running late (yep, that’s disrespectful, too), you’ll learn how to respond in a way that protects your energy and commands the respect you deserve.

If you’re tired of feeling unseen, unheard, or undervalued, this is the episode for you. 

If you enjoyed this eye-opening episode, listen to this one next: How To Handle Difficult People & Take Back Your Peace and Power.

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In this episode:

  • 16:36: What to Do When Someone Talks Over You.
  • 22:34: Recognizing Emotional Invalidation. 
  • 33:00: Addressing Chronic Lateness.
  • 43:23: The Impact of the Silent Treatment.
  • 53:12: Standing Up to Condescending Behavior.
  • 57:58: Responding to Backhanded Compliments.

Featured Expert, Jefferson Fisher:

Additional Resources:

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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.