3 Questions That Determine Who You Really Are

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.

This episode gives you a simple way to learn more about yourself,  find clarity, and feel energized and inspired again.

The first question helps you become your best self and tap into your capacity for success and excellence.

The second question will help you make any difficult decision and access your most important values.

The third question involves your relationships, how you can make them better, and how you prioritize them.

Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action.

If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus

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• Disclaimer

In this episode:

• 0:27: Ask Yourself This Life-Changing Question
• 07:35: The Million-Dollar Mindset Flip
• 20:30: How You Can Make Regret-Free Decisions
• 31:38: Viola Davis’ Secret to Self-Love
• 35:59: 3 Ways to Easily Transform Your Life

Resources:

• Check out the full interview with Terry Crews
• Watch Jeff Bezos’ full 2001 and 2017 interviews
• Watch the original Viola Davis clip

• Brain & Behavior Research Foundation: Self-Love and What It Means
• University of Michigan: Behavioral Activation for Depression
• Stanford University: The Scientific Benefits of Self-Compassion
• Frontiers in Psychology: A closer look at the relationship between aspects of connectedness and flourishing
• Harvard Business School: The Power of Small Wins
• Internet Encyclopedia of Philosophy: Personal Identity
• DePaul University: How to Make a Career Pivot
• BetterHealth: Reframing unhelpful thoughts
• Psychological Medicine: On what motivates us: a detailed review of intrinsic v. extrinsic motivation
• Harvard Stress & Development Lab: Positive Reframing and Examining the Evidence
• Current Opinion in Behavioral Sciences: Habit formation and change
• Cognitive Behavioral Therapy Los Angeles: End Procrastination with the 5-Minute Rule
• Greater Good Magazine: How Positive Media Can Make Us Better People
• Forbes: The Power Of Vulnerability In Leadership: Experts Say Authenticity And Honesty Can Move People And Achieve Results
• The University of Arizona: Visualization Guide