Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
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Confidence
Motivation
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Mindset
Episode:
157
March 20, 2024
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

The Mel Robbins Podcast with Dr. Mary Claire Haver, MD

Health & Wellness
Research & Tools
Episode:
156
March 12, 2024
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future

The Mel Robbins Podcast

Mindset
Confidence
Episode:
155
March 6, 2024
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know

The Mel Robbins Podcast with Dr. Sarah Wakeman

Health & Wellness
Research & Tools
Relationships
Episode:
154
March 5, 2024
13 Things I Wish I Knew in My 20s

The Mel Robbins Podcast

Mindset
Confidence
Relationships
Episode:
153
February 28, 2024
5 Rules of Money: How to Make It, Save It, & Be Smarter About It

The Mel Robbins Podcast with Tiffany Aliche

Goals
Mindset
Business & Career
Episode:
152
February 26, 2024
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be

The Mel Robbins Podcast

Mindset
Goals
Episode:
151
February 23, 2024
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You

The Mel Robbins Podcast with Trent Shelton

Mindset
Goals
Relationships
Episode:
150
February 21, 2024
How To Achieve Your Most Ambitious Goals

The Mel Robbins Podcast

Motivation
Mindset
Goals
Episode:
149
February 19, 2024
Do This To Become More Confident: 5 Truths You Need To Hear

The Mel Robbins Podcast with Jamie Kern Lima

Motivation
Mindset
Goals
Episode:
148
February 13, 2024
4 Easy Nighttime Habits to Feel Energized & Sleep Better

The Mel Robbins Podcast

Research & Tools
Motivation
Mindset
Goals
Episode:
147
February 9, 2024
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)

The Mel Robbins Podcast with Dr. Ramani

Mindset
Relationships
Confidence
Episode:
146
February 6, 2024
3 Simple Ways to Get the Love You Want

The Mel Robbins Podcast

Research & Tools
Relationships
Episode:
145
February 2, 2024
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

The Mel Robbins Podcast with Steven Bartlett


Mindset
Research & Tools
Goals
Episode:
144
January 31, 2024
This One Study Will Change How You Think About Your Entire Life

The Mel Robbins Podcast


Mindset
Research & Tools
Relationships
Episode:
143
January 29, 2024
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)

The Mel Robbins Podcast with Dr. Judith Joseph


Mindset
Research & Tools
Episode:
142
January 24, 2024
2 Ways to Believe in Yourself & Achieve Cool Things

The Mel Robbins Podcast


Confidence
Mindset
Motivation
Episode:
141
January 16, 2024
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research

The Mel Robbins Podcast with Dr. Chris Palmer


Research & Tools
Health & Wellness
Confidence
Episode:
140
January 16, 2024
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

The Mel Robbins Podcast with Dr. Chris Palmer


Motivation
Mindset
Episode:
139
January 12, 2024
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

The Mel Robbins Podcast


Motivation
Mindset
Goals
Episode:
138
January 12, 2024
The Secret to Success & Happiness Nobody Talks About

The Mel Robbins Podcast


Mindset
Relationships
Episode:
137
January 8, 2024
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses

The Mel Robbins Podcast


Motivation
Mindset
Episode:
136
December 20, 2023
Do This Every Morning: How to Feel Energized, Focused, and in Control

The Mel Robbins Podcast


Research & Tools
Health & Wellness
Motivation
Episode:
135
December 20, 2023
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow

The Mel Robbins Podcast


Research & Tools
Goals
Episode:
134
December 20, 2023
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

The Mel Robbins Podcast with Expert Guests


Research & Tools
Health & Wellness
Business & Career
Relationships
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.