8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

Want zero-cost advice that will help you level up every area of your life?

Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests. Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.

 In this episode, you’ll learn:

• How to heal anxiety in your body
• The surprising theory that explains where your anxiety started
• Understanding a narcissist and how to heal from one
• How to negotiate with a narcissist (and get what you want)
• The powerful difference between decluttering and organizing
• How to find your purpose
• Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire
• How to drink less coffee and still have more energy every morning
• How the way you eat can help you live longer
• The #1 way to stay in your best shape at any age
• How to stop stressing over the state of your home

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

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Watch the episodes on YouTube: https://bit.ly/45OWCNr 

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

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Want more from these experts?

Check out the full episodes here:

Dr. Amy Shah: melrobbins.com/podcasts/episode-123

Dr. Gabrielle Lyon: melrobbins.com/podcasts/episode-115

KC Davis: melrobbins.com/podcasts/episode-99

Dr. Russell Kennedy: melrobbins.com/podcasts/episode-56

Dr. Ramani: melrobbins.com/podcasts/episode-6

Rebecca Zung: melrobbins.com/podcasts/episode-121

Dana K. White: melrobbins.com/podcasts/episode-58

Jamie Kern Lima: melrobbins.com/podcasts/episode-39

In this episode, you'll learn:

• 6:20: How to drink less coffee and still have more energy every morning 
• 12:35: The #1 way to stay in your best shape at any age
• 14:00: How the way you eat can help you live longer
• 21:38: How to stop stressing over the state of your home
• 29:46: How to heal anxiety in your body
• 35:10: The surprising theory that explains where your anxiety started
• 39:56: Understanding a narcissist and how to heal from one
• 47:00: How to negotiate with a narcissist (and get what you want)
• 56:06: The powerful difference between decluttering and organizing
• 1:00:03: How to find your purpose
• 1:03:57: Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire

Resources and go deeper:

• University of CA, Berkeley: Scientists discover how to wake up refreshed.
• Somnologie: Effects of light on circadian rhythms, sleep, and mood.
• Harvard Health: Strength-training builds more than muscle.
• Am College of Sports Medicine: Effects of resistance training on bone density.
• Nat. Institute on Aging: Intermittent fasting, longevity, and disease.
• University of S. CA: The science of fasting.
• Read The Longevity Diet, by Dr. Valter Longo.
• Watch Science of Fasting documentary.
• Dr. Ramani: Core work to help you heal from a narcissist.
• Georgetown U: Mindfulness-based stress reduction effective for anxiety.
• The New York Times: How do you find out who you are.