9 Small Things That Will Make a Surprisingly Big Difference

In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.

If you’re ready for an immediate boost to your energy, productivity, and overall well-being, this episode is for you.

Mel is sharing 9 little, easy-to-implement changes that will have a surprisingly big impact on your life.

They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply.

Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?”

From mindset shifts and sleep hacks to how you manage your time and even your emotions, these 9 tips cover it all — and you can put them into practice immediately.

This episode is packed with life-changing tips that anyone, no matter your schedule or situation, can start using right now. By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes.

Share this episode with a friend who could use a little boost, and let’s start making life easier and better, together.

If you liked this tactical episode, listen to this episode next and learn how to transform your mood and mind: 4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)‍

Connect with Mel:

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• Disclaimer

In this episode:

• 4:17:  The surprising way your thoughts sabotage your success and what to do about it.
• 7:25: The game-changing rule for a better night's rest.
• 10:47: ONE simple morning habit that will transform your sleep.
• 13:33: The 10-minute change that supercharges your productivity.
• 23:08: The secret to finding adventure and living fully
• 27:37: An easy fix to declutter your space and mind instantly.
• 33:34: A research-backed strategy for smarter spending and saving.
• 36:53: Nail every conversation, networking event, or date with this conversation hack.
• 39:21: Science says: Do this every day for a happier life.

Resources:

• The Guardian: 100 Ways to Slightly Improve Your Life Without Even Trying
• Medium: 9 Ways to Stand Out Even If You Have Zero Talent
• Stanford Report:  Research Shows Posed Smiles Can Improve Your Mood
• Today: We may be able to brighten our day by simply smiling
• Journal of Preventative Medicine: Aerobic Exercise Enhances Memory and Executive Function in Sedentary Adults
• Stanford: More Sunlight Exposure May Improve Sleep
• Washington Post: Ask a Doctor: Can Sunlight Help Me Sleep Better?
• Harvard School of Public Health: Don’t stress about 10k steps; even 4,400 steps work!
• American Psychological Association: Boost Your Mental Health with a Walk
• Sports Med Journal: After Dinner, Rest a While; After Supper, Walk a Mile?
• Medium: Wait 7 Days Before Making Any Purchases: The Rule
• NPR: A Decluttering Philosophy to Keep Your Home Organized
• In Praise of Walking: A New Scientific Exploration: Neuroscientist Shane O'Mara Explores the Benefits of Walking (listen to his episode here!)
• Drunk Tank Pink: Adam Alter Discusses How External Forces Influence Us (Listen to his TWO Episodes here and here!)

Featured Expert:

• Dr. Rebecca Robbins
  • Dr. Robbins’ full podcast episode: How to Stop Waking Up Feeling Tired
  • Dr. Robbins’ book, Sleep for Success
  • Dr. Robbins’ Harvard profile, Division of Sleep Medicine
  • Dr. Robbins at Mass General Brigham and Women’s Hospital
  • Dr. Robbins’ Published Scientific Research
  • Dr. Robbins’ website
  • Dr. Robbins’ Instagram