Topic
Happiness
Happiness isn't something that just happens to you.
It's a choice you make every single day.
For years, I thought happiness was something I’d reach once I hit a certain goal or achieved some big milestone. But I was wrong.
Happiness is a practice, and it’s built in the small, intentional shifts in your mindset and actions, you can create more joy and fulfillment in your life.
I’ll walk you through the simple, science-backed strategies to help you train your brain to focus on what really matters.
Top Episode for this Topic
The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals
This masterclass on happiness covers everything you need to know:
Happiness is not something you find,
It's something you create.
Mel Robbins
Featured Episodes and Clips
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Episode #79
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better, Based on Research
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Episode #214
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
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Episode #165
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
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Episode #138
The Secret to Success & Happiness Nobody Talks About
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Episode #19
You’ll Never Be Truly Happy Until You Start Doing This
