Habits

If you want to change your life, you don’t need a massive overhaul. You need small, consistent shifts.

I used to think willpower was the key, but it turns out that the real secret to lasting change is making your habits so simple and automatic that they become part of who you are.

Whether you want to break a bad habit or build a new one, I’ll show you how to make it stick in a way that actually works for your life.