Brain & Neuroscience

The more you understand your brain, the more power you have over your life. I’ve spent years digging into the latest research on brain health, neuroplasticity, and behavior change, and the truth is, small daily habits have a massive impact. Whether you want to boost focus, rewire negative thoughts, or protect your brain as you age, I’ll show you simple, science-backed strategies that actually work.

On The Mel Robbins Podcast, I bring you the world’s leading experts in brain science, memory, the subconscious, and peak performance. You will learn how to strengthen your mental resilience, retrain your thoughts, and unlock more energy and motivation. My guests reveal cutting-edge insights on cognitive health, emotional intelligence, and the daily habits that rewire your brain for success.

Your mind is the most powerful tool you have, and when you understand how to use it, everything in your life changes. Let’s get started.