Anxiety

I know what it’s like to wake up with a racing heart, feeling like you’re already behind before the day even starts.

Anxiety can take over your mind, hijack your energy, and convince you that the worst is about to happen.

But here’s what you need to know: You are not broken, and you are not alone. I’ve been there, and I’ve found simple, science-backed tools that can help you quiet the noise, take control, and feel like yourself again. Whether it’s learning how to interrupt anxious thoughts, calm your body, or shift your mindset, I’ve got you.

You deserve peace, and I’m here to help you find it.