Here’s exactly where to start.
Thank you for being here. Seriously, it means the world to me.
You’ve already taken the first step by showing up, and that’s no small thing. Starting something new can feel overwhelming, but it doesn’t have to be. I believe simple actions lead to big changes, and that’s what this list is all about.
Start wherever feels right to you. There’s no wrong way to begin. I'm just proud of you for taking the first step.
You’ve got this, and I’ve got you!
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The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Episode #275 | Dr. Stacy Sims, PhD
Women are not small men.
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Handpicked by Mel, these are the episodes she loves.
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
Episode #275 | Dr. Stacy Sims, PhD
Women are not small men.
