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She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age.…
In this episode: 3:26: If you struggle with menopause, you need to hear this. 6:37: How long does menopause actually last?…
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better, and Get Your Mojo Back. Episode: 87. The Mel Robbins Podcast with Dr. Amy Shah, MD. PMS TO MENOPAUSE: HOW TO HACK YOUR HORMONES.…
productivity myth that’s damaging your brain health. 21:08: A leading doctor’s secret to resetting your body and mind. 27:41: This advice made the most popular Mel Robbins Podcast episode ever. 30:17: What you need to know about alcohol, sleep, and exercise during menopause…
Gunter’s first appearance on The Mel Robbins Podcast, which focuses on menopause: How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause.…
How this relates to you if you are in menopause and have an irregular cycle. What the 30-day reset is, and its powerful ability to transform your health. Why it’s a myth that you will lose muscle mass when fasting.…
If you ever wondered if you have ADHD, or you feel like menopause is making it worse, or you struggle with anxiety, an eating disorder, or low self-esteem, you have to listen. All these might be symptoms of ADHD.…
Robynne prescribes to her patients to get them off medication. 33:26: You need to know this about your gut if you’re going through menopause. 40:23: You won’t believe how important the gut-brain connection is. 42:24: The science-backed connection between anxiety…
Why bloating can be worse during menopause or menstruation. How to tell if you are bloated vs. gaining weight. What “water weight” is and how to avoid it.…
North American Menopause Society. : Pain with penetration. The New York Times. : How to talk to your partner about sex. The Harvard Gazette. : Can you be close without sex? The New York Times Magazine. : Can a sexless marriage be a happy one?…
43:03: How affect labeling can free you of your problems. 47:54: The information on menopause that needs to be talked about. Dr. Judith Joseph: Dr. Joseph’s Anhedonia Quiz. Dr. Joseph’s High Functioning Depression Quiz. Follow Dr. Joseph on Instagram.…
For another personal take on a health topic that isn’t discussed enough, check out: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now. Connect with Mel: Watch the episodes on YouTube.…