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Episode: 8

Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress

with Dr. Becky Kennedy, PhD

Wouldn’t you love to get out of the cycle of feeling emotionally triggered?

The good news: you can rewire your response to stressful and annoying situations.

Dr. Becky Kennedy is a child psychologist and the #1 New York Times bestselling author of Good Inside.

Dr. Becky teaches you life-changing strategies to break free from emotional cycles and build more happiness, presence, control, and closer relationships into your life.

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No matter what's going on in your life, there is good inside of you.

Dr. Becky Kennedy, PhD

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Guests Appearing in this Episode

Dr. Becky Kennedy, PhD

Dr. Becky Kennedy is a clinical psychologist and parenting expert known for her compassionate approach to helping families thrive.

  • Book: Good Inside

    Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them.

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