Take Control of Your Mindset: Master Your Mental Habits for a Happier Life

In this episode, you’re learning a simple but powerful way to take control of your mindset. 

You need to get serious about your mindset. The way you think and talk to yourself has serious consequences.

Your thoughts become your beliefs.

Your beliefs turn into actions.

Your actions become habits.

And your habits determine who you are and what you achieve in life, or not.

That’s why you need a Mindset Reset.

Imagine if your thoughts were positive, empowering, clear, and encouraging. Imagine if your beliefs inspired the best in you.

If you’re tired of listening to a voice that beats you down, fills you with doubt, and argues against your goals and dreams, it’s time to change your thinking.

Today, you’ll learn how to do it for yourself and start programming a more positive, empowering, and confident mindset.

So pull up a seat as I coach two people through the process.

I’m so confident you’re going to be fired up after listening to this episode that I have a free gift to help you take your current mindset to the next level.

I have a brand new, free, 3-part training called "Take Control with Mel Robbins."

It will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life.

It features 3 brand-new training videos, two hours of research-backed curriculum taught by me, and a 21-page workbook. Plus you’ll be with hundreds of thousands of other students taking the course for free around the world.

All at zero cost to you. Why? Because you deserve it, and it’s my way of thanking you for being here with me.

You’ve got nothing to lose and everything to gain. Why not take advantage of this opportunity? I’ll see you in the course!

Xo Mel 

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In this episode, you’ll learn:

• 5:00: What does your default critical soundtrack sound like in your mind?
• 7:30: Here’s the mantra I want you to start your day with. 
• 9:45: This is one of my easiest and favorite tools for dealing with a critical voice.
• 16:00: This is the #1 hit playlist I want you to put on repeat. 
• 17:30: Drop this word if you want to improve your relationship with others.
• 22:30: Work on the most important relationship of all first.
• 24:15: What if your critics are the voices of your boss, partner, and friends?
• 26:25: This trauma response is very common when you live in a state of anxiety.
• 30:15: Here’s why telling yourself that you love yourself doesn’t work for you.
• 32:00: Yes, your boss may be a douche, but you don’t have to let that ruin you.
• 35:00: Don’t leave today without taking away this message.

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• Hard time remembering? Listen: “Why Do I Have Few Memories From Childhood?”
• Ready to start making friends? Try this: “Why Are Adult Friendships So Hard?”

Resources and go deeper:

• For Closed Captions: Watch on YouTube and turn on “CC.” For instructions to turn on closed captions, click here.

• The Washington Post: Make self-affirmation work, according to science.
• Pub-Med: Tie your future YOU to your present values, and your brain responds.
• ScienceDirect: The psychology of self-affirmation.
• Psychology Science: Affirmation of values buffers your stress response.
• UCLA: PTSD can develop, even without memory of the trauma.
• PscyhCentral: This is why your brain blocks out traumatic memories.
• This is one of my team’s favorite reads when it comes to critical voices.
• The Guardian: Stop calling people toxic; here’s why.
• Wharton: Adapting to the boss you have, not the boss you wish you had.
• Psychology Spot: Here’s why you should name your inner critic.