The Simple Tool That Will Transform Your Family Dynamic

Today, Mel is sharing exactly what you can do to improve the dynamic within your family.

Whether it’s disagreements over politics, someone who always has to be in the center of attention, or just pressure to make the limited time fun, family get-togethers can be hard.

You’ll learn Mel’s favorite tool, The Let Them Theory, to stop getting upset, bothered, or angry with your family, and what you can do instead.

This episode is a masterclass in how to improve your relationships with your family, so you can create stronger, more positive, and peaceful connections.

To order Mel’s new book The Let Them Theory, click here.

If you liked this personal episode on family dynamics and creating lasting connection, despite the differences, listen to this episode next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage‍

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
• ‍Follow Mel on Instagram ‍
• The Mel Robbins Podcast Instagram‍
• Mel's TikTok ‍
• Sign up for Mel’s personal letter‍
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes ‍
• Disclaimer

‍In this episode:

• 3:50:  Accepting this ONE truth about family will help you find lasting peace.  
• 5:52: This metaphor will forever change how you see your family.
• 9:54: Why family comments and comebacks hurt more than anything else.
• 13:12: How the Let Them Theory can bring peace to your family this holiday season
• 18:56: Ask these critical questions to reclaim control of your family dynamic.
• 22:30: Steal the strategy Mel uses to avoid family conflict.
• 26:32: Real family change starts with you.
• 29:50: One mindset shift to ease family tensions.
• 41:45: How to find harmony in blended families.
• 46:50: Before you fracture a relationship, consider this powerful advice.
• 50:27: People can only meet you as deeply as they’ve met themselves - let them.
• 55:43: Take this wisdom with you to your next family gathering.

‍Resources:

• UC Berkeley: Family Conflict Is Normal; It’s the Repair That Matters
• Jefferson Center for Mental Health: 5 Tips to Help Navigate Family Conflicts
• The New York Times: How to Avoid Family Drama This Holiday Season
• Helpguide.org: Blended Family and Step-Parenting Tips
• Headspace: How to handle family drama during the holidays
• Harvard Medical School: Holiday Stress and the Brain
• American Psychological Association: Even a joyous holiday season can cause stress for most Americans
• McLean Hospital: McLean’s Guide to Managing Mental Health Around the Holidays
• Psychology Today: Handling Political Disagreements in the Family
• NPR: Have a politically divided family? These tips help you talk across the dinner table
• Judgement and Decision Making: Perspective neglect: Inadequate perspective taking limits coordination
• Business Insider: 7 signs it could be time to cut off contact with a family member, according to a psychologist
• Calm: How to set family boundaries (and why they’re so important)
• Helpguide.org: Children and Divorce
• The American Institute of Stress: 10 Top Tips For Navigating Holiday Grief And Stress In 2024