3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

Today, you will learn a mindset that will unlock the full power of your mind.

Your thoughts are connected to your future. It’s time to destroy the limitations of your mind so that you can unlock greater success, purpose, and possibilities.

If you feel stuck, unmotivated, or like you’re falling behind, this episode is for you.

Right now, there are 3 lies you tell yourself that are keeping you stuck in negative thinking patterns.

Today, Mel, along with four renowned experts, will help you identify 3 three lies and replace them with empowering truths that will shift your perspective and make moving forward easier than you ever thought possible. 

You’ll learn powerful insights from Mel as well as leaders in the fields of medicine, business, and spirituality. 

This episode will be the wake-up call you need to start believing in your potential.

What should you listen to next? 

You’ll love the full podcast episodes with each of the experts featured today:

Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

Steven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire)

Dr. Alok Kanojia, MD: Before You Waste Time, Listen to This

Pastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret‍

‍Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory‍
• Follow Mel on Instagram ‍
• The Mel Robbins Podcast Instagram‍
• Mel's TikTok ‍
• Sign up for Mel’s personal letter ‍
• Disclaimer

‍In this episode:

• 4:05: Why you’re shutting the door on your own potential.
• 6:17: The lies you tell yourself can have a devastating impact on your life.
• 10:05: Feel like you’re failing at life? Learn how to flip the script.
• 17:33: How Steven Bartlett transformed his life story (and how you can too).
• 23:11: Try this simple experiment—it could change everything.
• 31:34: Start questioning your self-limiting beliefs right now. 
• 33:44: The science of self-doubt: what’s really going on in your brain.
• 39:54: Harvard psychiatrist shares their morning dopamine hacks for more energy.
• 48:06: The BIGGEST lie you tell yourself—and why it’s totally false.
• 52:08: Sarah Jakes Roberts’ guide to becoming the change you want to see.
• 59:10: How tiny acts of courage can change your life.

‍Check out the full episodes here:

• Dr. James Doty, MD: #1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
• Steven Bartlett: The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
• Dr. Alok Kanojia, MD: Before You Waste Time, Listen to This
• Pastor Sarah Jakes Roberts: How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret

‍Additional Resources: 

• New York Times: Stuck in a rut? You’re not alone
• Consulting Psychology Journal: The Neuroscience of Goals and Behavior Change
• Harvard Business Review: How to practice reflective thinking
• American Psychological Association: The Dark Side of Screen Time 
• Scientific Reports: The Effects of Positive or Negative Self-Talk on the Alteration of Brain Functional Connectivity by Performing Cognitive Tasks 
• Harvard Medical School: Screen Time and the Brain 
• John Hopkins Medicine: The Power of Positive Thinking 
• Action for Happiness: Set your goals and make them happen
• Stanford Report: Your powerful, changeable mindset
• Forbes: How To Determine What Drives You
• Journal of Adult Development: Frequent Social Comparisons and Destructive Emotions and Behaviors: The Dark Side of Social Comparisons
• University of Texas Austin: How Can I Stop Comparing Myself to Others?
• Psychology and Psychotherapy: The digital revolution and its impact on mental health care
• Ted: Comparing yourself to others is a sure route to misery — 5 ways to turn it into action instead
• Neuron: Dopamine in motivational control: rewarding, aversive, and alerting