3 Steps to Eliminate Self Doubt & Get Everything You Want In Life

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. 

Today’s episode is required listening for you.

Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want. 

This episode is personal, packed with takeaways, entertaining, and relatable. 

It is designed to help you feel more in control of your life – and empowered to change your mindset and take action.

If you liked this episode, you’ll love listening to this episode next: 

Your dream are not a joke

Connect with Mel:

• Watch the episodes on YouTube
• Go deeper with Mel’s free video course, Make It Happen‍
• Follow Mel on Instagram ‍
• The Mel Robbins Podcast Instagram‍
• Mel's TikTok ‍
• Sign up for Mel’s personal letter ‍
• Disclaimer

In this episode:

• 2:15 We all have moments like THIS that trigger us.
• 8:23 Remember this piece of advice the next time you feel triggered.
• 16:55 Why these types of triggers can actually be a GOOD thing.
• 21:27 This type of trigger can be an extremely painful experience.
• 31:36 This third type of trigger can only be fixed by YOU.
• 40:46 Take these steps when you’re feeling triggered.
• 42:07 When you ignore your triggers, THIS happens.

Resources:

• Wharton Business School: The benefits of imposter syndrome. 
• Wake Forest: “What you say about others says a lot about you.”
• New York Times: Feel Like You’re Going Out of Your Mind? 
• Scientific American: Unraveling the Mindset of Victimhood
• Harvard Business Review: You’re not powerless in the face of imposter syndrome.
• National Library of Medicine: The imposter phenomenon.
• Harvard Business Review: How to manage change.  
• National Library of Medicine: How to get out of intellectual self-doubt.
• American Psychological Association: Feel like a fraud?
• UC, Davis: High self-esteem has long-term impact.
• Time Magazine: How to be more confident, 5 research-backed method.
• The New York Times: The secret to unshakeable confidence.
• Hey Sigmund: How to stop anxiety intruding on your decisions.
• Harvard Business Review: 5 Ways to Set More Achievable Goals
• Harvard Business Review: How to practice reflective thinking 
• Forbes: 75% of female executives have imposter syndrome.
• Psychology Today: Why so many men feel inadequate.
• Journal of Education and Training Studies: Self-esteem and happiness.