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Episode: 116

Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory, and Energy

with Dr. Gina Poe, PhD

Improve your sleep tonight.

Dr. Gina Poe is an accomplished researcher and trained neuroscientist.

Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic.

Dr. Poe shares 5 practical, science-backed steps to help you achieve the perfect night’s sleep.

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Sleep is great for the immune system, it's great for cognition, it's great for the emotional system. It's great for growth and repair.

Dr. Gina Poe, PhD

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Dr. Gina Poe, PhD

Dr. Gina Poe is a neuroscientist and professor at UCLA specializing in the science of sleep and its critical role in learning, memory, and mental health.

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