You are incredible.

Day 3: Taking On Fear

Change is scary, so if you want to change something in your life, you'd better be prepared for fear to try and talk you out of it. Today, Mel takes you with her as she shares her deep fears and tells you exactly how she conquered them with her powerful mindset tricks.

Using proven tools, Mel gives you that push you need to take the bold action you've been avoiding. Today, you are not going to let fear stop you. This day may just change your life.

✅ Watch Mel's video now.
✅ Journal using the prompt below.
✅ High 5 yourself.

1. ✍️ JOURNAL:
   Download your Day 3 journal and use this prompt:
   1. When in your life did you feel fear, later learned that you didn't need to be afraid?
   2. What caused that fear?
   3. How did you overcome it?
   4. What directions can you give yourself now so that the next time you feel fear, you can handle it?

   You can use our downloadable journal page or grab your own journal. Or write with sidewalk chalk on your front steps. High-5 for improvising!

2. 👋 POST:
   Feeling inspired? Post a picture on your social media of your high five today. Don't forget to use #high5habit, #high5challenge or @melrobbins so we can find you and celebrate you.

High 5! You finished all your tasks for today:

And remember:
Be proud of the confident, fearless person you are becoming. These small changes will add up and you will feel the difference.

See you back here tomorrow. 💛

Need Help❓
If you have any questions, you can always email us at hello@melrobbins.com.