Episode: 249
7 Minutes To Start 2025 Right
a Solo Episode

In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you:
You have the power.
You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.
This is the year you take back control.
Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.
This empowering message will push you to start taking action toward the life you deserve.
I believe in you, and I believe in your ability to make this your best year yet.
Mel Robbins
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Resources
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- Psychology Today: Setting Intentions for the New Year
- Forbes: Setting An Intention To Guide You Through The Year Ahead
- The New York Times: How to Crush Your Habits in the New Year With the Help of Science
- Harvard Business Review: To Reach Your Goals, Embrace Self-Compassion
- Brainz Magazine: Empowering Self-Compassion – A Kinder Path To Goal Achievement
- Personality and Individual Differences: Can self-compassion help people regulate unattained goals and emotional reactions toward setbacks?
- Psychology Today: What Are the Benefits of Compassion?
- Health Direct: Acts of kindness and compassion
- Stanford Report: Your powerful, changeable mindset
- Healthline: The No BS Guide to Protecting Your Emotional Space
- Time: The Crucial Role Emotions Play in Productivity
- Forbes: Learning The Art Of Saying No Can Revolutionize Your Time Management
- Nature: Interactions of momentary thought content and subjective stress predict cortisol fluctuations in a daily life experience sampling study
- The Sport Journal: Examining the impact of emotional intelligence and goal setting on basketball performance