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The High 5 Daily Journal

Unlock the most powerful force in the world: YOU.

A simple journaling method to take control, boost energy, gain clarity, and move in the direction of your goals and dreams.

The High 5 Daily Journal by Mel Robbins Book Cover

Do you want to make more empowered, intentional decisions that can enhance your life?

This journal contains the practical guidance to help you gain self-awareness, confidence and security. Each exercise will help you discover the difference between your conscious and unconscious decisions and how your day-today habits affect your life.

Unlock The Most Powerful Force In The World: You.

The High 5 Daily Journal is:

  • Backed by powerful science
  • Grounded in research in confidence, visualization, and mindset to change your brain's neural pathways
  • The path to simple discipline and profound results

So that you can:

  • Create new habits that will transform every aspect of your life
  • Believe in your dreams again and celebrate life
  • Take control and live with confidence

It's your friend, Mel

About fifteen years ago, I hit rock bottom and nearly lost everything I cared about. My anxiety was so bad, I could barely drag myself out of bed. Today, I’m one of the most respected experts on change and motivation in the world.

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