The 5 Second Rule

Change Your Life

This simple tool, backed by research, has changed the lives of millions. It will work for you too.

The secret to changing your life isn't knowing what to do - it's knowing how to make yourself do it. The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

Order The Five Second Rule now and get these free gifts!

• 31 Sessions Course: A series of short videos for you packed with jedi mind tricks and simple habits that make a difference
• 5 Second Rule Reading Guide: Take everything you're learning in the book a layer deeper with questions that help you apply the learnings to your life
• 5 Second Rule "Cheat Sheet" and quote cards: Designed, beautiful versions of the most impactful quotes and a "cheat sheet" reminder of the top lessons in the book.
• High 5 Crew: Community Group: Get the support you need with an incredible community of people who are practicing this habit every day.

Get The Motivation and Courage You Need To Change Your Life.

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and get inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

In the book, you'll learn the inspiring and relatable story of how Mel invented The 5 Second Rule during the worst moment in her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.