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Some light reading.

You’re Never Going to Feel Like It

At some point, we all bought into this lie that you’ve got to feel ready in order to change. That at some point, you are going to have the courage and the confidence to change–and, frankly, that’s it’s total bullsh*t. You may be reading this right now and you have these incredible ideas and what […]

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You’re Growing, but the People in Your Life Are Not. Here’s What to Do.

If you’ve been doing a ton of work on yourself by changing routines and bad habits or taking courses about self-improvement and your partner isn’t supportive or excited about growing with you, this post is for you. In 1994, when I first met my husband Chris, he was participating in a three-day seminar about personal […]

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16 Ways to Practice Self-Care

I posted this video recently and your hundreds of follow-up comments across social media made me realize something: self-care is hard for you. At least for many of you. Whether you feel you don’t have the time to do something for yourself or you feel guilty when you do, scheduling time to be completely selfish […]

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How to Know You’re Making the Right Decision

15 years ago, my husband, Chris, opened a pizza restaurant with one of his best friends. He’d been working in a suit-and-tie world for years and hated it. But when he told me his plans, I was… less than thrilled. I had just quit my job to pursue coaching full time and we had two […]

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The Ultimate Guide to Sleep

From personal experience, I’ve found that taking control of my mornings–and popping out of bed as soon as the alarm clock rings–has changed my life. If you’ve read or listened to The 5 Second Rule, you already know how I feel about the mornings! I’m obsessed with mornings and, in the book, I outline exactly […]

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10 Questions To Help You Visualize Your Future

I’ve talked a lot about how visualization helps you create the future you want. This powerful tool has made a difference for me in my own life, when as an out-of-work-lawyer-turned-executive life coach, I saw myself on a TED stage one day, sharing with others how I changed my life. In my vision I was […]

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