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Some light reading.

Everything You Need To Know About The 5 Second Rule: FAQs Answered

If you’ve already learned what The 5 Second Rule is and all of the science behind it, you may want to go even deeper. In this blog, I’m giving you answers to all of the most frequently asked questions about The 5 Second Rule.   WHAT EXACTLY IS THE #5SecondRule? The Rule is a simple, […]

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Why The 5 Second Rule Works: The Science Explained

Motivation. It’s not a real thing. We’ve all bought into this idea (it’s more like a lie) that motivation is what will finally push you to go after your big goals and most unreal dreams. You’re never going to feel like it. Motivation doesn’t just come in an instant and stay for the rest of […]

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The Five Elements of The 5 Second Rule

The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule. When you feel yourself hesitate before […]

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Five Seconds to Change Your Life: How I Discovered The Five Second Rule

In my speeches, I teach people about a tool that has changed my life. I first introduced this tool, The 5 Second Rule, in a 2011 Tedx Talk, and since then, I’ve heard from over 100,000 people have who have used the Rule to push past fear, self-doubt, and hesitation. Looking back, it’s amazing to […]

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The 5 Second Rule

If you are reading this, then you know exactly what you need to be doing in order to get what you want. There is nothing that I could tell you about how to get what you want that you don’t already know, or that you couldn’t easily get from a quick Google search. You already […]

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8 Things to Stop Beating Yourself Up About

This article was originally published on Audible’s official blog, Audible Range. Have you been trying to change certain habits or routines for years, and you’re not sure why you’re not moving forward? Do you wake up every morning to an alarm clock that you turn off five times before getting out of bed, make endless […]

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Struggling With Depression? 8 Strategies You Need to Know

If you or someone you love suffers from depression, this is a very important post for you to read or share. Depression is real. You aren’t alone if you suffer from it and you need to know it is treatable. You also need to know that despite how you feel right now, you can learn […]

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Mel in Create and Cultivate: Top Advice For Success At Work

This article was originally published in Create & Cultivate, an online platform dedicated to helping female entrepreneurs. I was asked about my top tips for success at work and the interview is re-printed here!   Mel Robbins used to work all day long. She never set a stop time and so, she never stopped. But the […]

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5 Ways to Turn Your Passion Into a Profit

Fact: Every skill can be monetized if you are smart about where your strengths are and quick to improve or outsource your weaknesses. In this video, I talk to a passionate photographer hoping to take his love for event photography to the next level…the paid one. Here are a few strategies that will help anyone […]

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7 Ways To Get to the Next Level In Your Life

One thing is for sure: What worked to get you to one level will not get you to the next. Every phase of your life will require a different you, and regardless of where you are at, you’ll have to change at least one thing (if not multiple things) to catapult yourself to where you […]

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