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Some light reading.

Struggling With Depression? 8 Strategies You Need to Know

If you or someone you love suffers from depression, this is a very important post for you to read or share. Depression is real. You aren’t alone if you suffer from it and you need to know it is treatable. You also need to know that despite how you feel right now, you can learn […]

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8 Things to Stop Beating Yourself Up About

This article was originally published on Audible’s official blog, Audible Range. Have you been trying to change certain habits or routines for years, and you’re not sure why you’re not moving forward? Do you wake up every morning to an alarm clock that you turn off five times before getting out of bed, make endless […]

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The 5 Second Rule

If you are reading this, then you know exactly what you need to be doing in order to get what you want. There is nothing that I could tell you about how to get what you want that you don’t already know, or that you couldn’t easily get from a quick Google search. You already […]

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Five Seconds to Change Your Life: How I Discovered The Five Second Rule

In my speeches, I teach people about a tool that has changed my life. I first introduced this tool, The 5 Second Rule, in a 2011 Tedx Talk, and since then, I’ve heard from over 100,000 people have who have used the Rule to push past fear, self-doubt, and hesitation. Looking back, it’s amazing to […]

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The Five Elements of The 5 Second Rule

The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule. When you feel yourself hesitate before […]

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Why The 5 Second Rule Works: The Science Explained

Motivation. It’s not a real thing. We’ve all bought into this idea (it’s more like a lie) that motivation is what will finally push you to go after your big goals and most unreal dreams. You’re never going to feel like it. Motivation doesn’t just come in an instant and stay for the rest of […]

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Everything You Need To Know About The 5 Second Rule: FAQs Answered

If you’ve already learned what The 5 Second Rule is and all of the science behind it, you may want to go even deeper. In this blog, I’m giving you answers to all of the most frequently asked questions about The 5 Second Rule.   WHAT EXACTLY IS THE #5SecondRule? The Rule is a simple, […]

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Life Comes Down to 5 Second Decisions

The 5 Second Rule is something that I invented in 2009 to help me beat my habit of hitting the snooze button. It works like a charm to help you wake up on time, but its true power is in how it helps you shake up your entire life. If there is any area of […]

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4 Ways Your Brain is Sabotaging Your Best Intentions

Your brain is always working against you. Always. Think about it: How many times have you tried to focus in a meeting, only to wind up checking your Instagram? Or how about the time you tried to come up with a blog topic—and found you couldn’t even think of one? That’s how I came up […]

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How to Find Peace of Mind in 4 Simple Steps

“Just live in the moment.” How many times have you heard this? For a long time, I brushed off suggestions of being present, seeing it as too vague and something I didn’t need to do. My attitude changed when I learned that many people I admire swear by meditation—my husband being one of them. These […]

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