In today’s livestream, you and I are talking about how to build emotional resilience and why it’s so important. I picked this grounding idea to start us off: Most kids will remember how their family home “felt” during the corona-virus panic more than anything else. Our kids are watching us and learning how to respond to stress and uncertainty. Let’s wire ourselves and our kids for resilience, not panic.
I keep saying that this unprecedented moment is an incredible opportunity for your personal growth. Developing resiliency is an amazing skill. When you feel squeezed, what’s inside you will come out – don’t let it be fear – today I will teach you three simple, research-backed things you can do to be more resilient.
Follow Mel here: