Let’s get started! I'll be in your inbox every Thursday to help you stay inspired.

Some light reading.

You’re Growing, but the People in Your Life Are Not. Here’s What to Do.

If you’ve been doing a ton of work on yourself by changing routines and bad habits or taking courses about self-improvement and your partner isn’t supportive or excited about growing with you, this post is for you. In 1994, when I first met my husband Chris, he was participating in a three-day seminar about personal […]

read more

You’re Never Going to Feel Like It

At some point, we all bought into this lie that you’ve got to feel ready in order to change. That at some point, you are going to have the courage and the confidence to change–and, frankly, that’s it’s total bullsh*t. You may be reading this right now and you have these incredible ideas and what […]

read more

7 Ways To Get to the Next Level In Your Life

One thing is for sure: What worked to get you to one level will not get you to the next. Every phase of your life will require a different you, and regardless of where you are at, you’ll have to change at least one thing (if not multiple things) to catapult yourself to where you […]

read more

5 Ways to Turn Your Passion Into a Profit

Fact: Every skill can be monetized if you are smart about where your strengths are and quick to improve or outsource your weaknesses. In this video, I talk to a passionate photographer hoping to take his love for event photography to the next level…the paid one. Here are a few strategies that will help anyone […]

read more

Mel in Create and Cultivate: Top Advice For Success At Work

This article was originally published in Create & Cultivate, an online platform dedicated to helping female entrepreneurs. I was asked about my top tips for success at work and the interview is re-printed here!   Mel Robbins used to work all day long. She never set a stop time and so, she never stopped. But the […]

read more

Struggling With Depression? 8 Strategies You Need to Know

If you or someone you love suffers from depression, this is a very important post for you to read or share. Depression is real. You aren’t alone if you suffer from it and you need to know it is treatable. You also need to know that despite how you feel right now, you can learn […]

read more

8 Things to Stop Beating Yourself Up About

This article was originally published on Audible’s official blog, Audible Range. Have you been trying to change certain habits or routines for years, and you’re not sure why you’re not moving forward? Do you wake up every morning to an alarm clock that you turn off five times before getting out of bed, make endless […]

read more

The 5 Second Rule

If you are reading this, then you know exactly what you need to be doing in order to get what you want. There is nothing that I could tell you about how to get what you want that you don’t already know, or that you couldn’t easily get from a quick Google search. You already […]

read more

Five Seconds to Change Your Life: How I Discovered The Five Second Rule

In my speeches, I teach people about a tool that has changed my life. I first introduced this tool, The 5 Second Rule, in a 2011 Tedx Talk, and since then, I’ve heard from over 100,000 people have who have used the Rule to push past fear, self-doubt, and hesitation. Looking back, it’s amazing to […]

read more

The Five Elements of the The 5 Second Rule

The 5 Second Rule is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. The moment you feel an instinct or a desire to act on a goal or a commitment, use the Rule. When you feel yourself hesitate before […]

read more

Want the latest on human behavior and brain
hacks delivered to your inbox?

Sign up for my Thursday newsletter to get your weekly dose of inspiration, insight, and real life advice.

10 ways

To change your mindset right now.

Download this FREE guide with 10 tangible actions you can start IMMEDIATELY to improve your brain health and create a better mindset.