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Some light reading.

10 Questions To Help You Visualize Your Future

I’ve talked a lot about how visualization helps you create the future you want. This powerful tool has made a difference for me in my own life, when as an out-of-work-lawyer-turned-executive life coach, I saw myself on a TED stage one day, sharing with others how I changed my life. In my vision I was […]

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The Ultimate Guide to Sleep

From personal experience, I’ve found that taking control of my mornings–and popping out of bed as soon as the alarm clock rings–has changed my life. If you’ve read or listened to The 5 Second Rule, you already know how I feel about the mornings! I’m obsessed with mornings and, in the book, I outline exactly […]

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How to Know You’re Making the Right Decision

15 years ago, my husband, Chris, opened a pizza restaurant with one of his best friends. He’d been working in a suit-and-tie world for years and hated it. But when he told me his plans, I was… less than thrilled. I had just quit my job to pursue coaching full time and we had two […]

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16 Ways to Practice Self-Care

I posted this video recently and your hundreds of follow-up comments across social media made me realize something: self-care is hard for you. At least for many of you. Whether you feel you don’t have the time to do something for yourself or you feel guilty when you do, scheduling time to be completely selfish […]

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You’re Growing, but the People in Your Life Are Not. Here’s What to Do.

If you’ve been doing a ton of work on yourself by changing routines and bad habits or taking courses about self-improvement and your partner isn’t supportive or excited about growing with you, this post is for you. In 1994, when I first met my husband Chris, he was participating in a three-day seminar about personal […]

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You’re Never Going to Feel Like It

At some point, we all bought into this lie that you’ve got to feel ready in order to change. That at some point, you are going to have the courage and the confidence to change–and, frankly, that’s it’s total bullsh*t. You may be reading this right now and you have these incredible ideas and what […]

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7 Ways To Get to the Next Level In Your Life

One thing is for sure: What worked to get you to one level will not get you to the next. Every phase of your life will require a different you, and regardless of where you are at, you’ll have to change at least one thing (if not multiple things) to catapult yourself to where you […]

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5 Ways to Turn Your Passion Into a Profit

Fact: Every skill can be monetized if you are smart about where your strengths are and quick to improve or outsource your weaknesses. In this video, I talk to a passionate photographer hoping to take his love for event photography to the next level…the paid one. Here are a few strategies that will help anyone […]

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Mel in Create and Cultivate: Top Advice For Success At Work

This article was originally published in Create & Cultivate, an online platform dedicated to helping female entrepreneurs. I was asked about my top tips for success at work and the interview is re-printed here!   Mel Robbins used to work all day long. She never set a stop time and so, she never stopped. But the […]

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Struggling With Depression? 8 Strategies You Need to Know

If you or someone you love suffers from depression, this is a very important post for you to read or share. Depression is real. You aren’t alone if you suffer from it and you need to know it is treatable. You also need to know that despite how you feel right now, you can learn […]

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