The 5 Second Rule - Mel Robbins - Mel Robbins The 5 Second Rule - Mel Robbins

The tool that has changed millions of lives

The 5 Second Rule

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Video Training Series

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Chapter 1 of The 5 Second Rule audiobook

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About the Book

The 5 Second Rule

The Fastest Way To Change Your Life

Almost 2M copies sold

Over 100,000 five-star reviews

Amazon’s most listened to book of 2017

Audible’s non-fiction bestseller of 2017

Translated into 36 languages

Amazon’s 6th most read book of 2017

  • Almost 2M copies sold
  • Over 100,000 five star reviews
  • Amazon’s most listened to book of 2017
  • Named Audible’s 2017 Book of The Year, Self-Development
  • #1 selling self-published audiobook book of all time 
  • Translated into 36 languages

The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

If you struggle with motivation…

If you are tired of doubting yourself… 

If you know what you want but can’t make yourself go get it…

You NEED The 5 Second Rule. The secret to changing your life isn’t knowing what to do–it’s knowing how to make yourself do it.

It’s a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You’ll also meet and be inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

You are just five seconds away from a totally different life. Read the book and you’ll learn the secret to creating it.

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