Discover the Power of The 5 Second Rule

One of the top TEDx talks in the world is now an International Best-Seller, #1 New Release on Amazon and Audible, and is changing lives around the world. It’s more than a book, it’s a movement.

 

If you can count 5 – 4 – 3 – 2 – 1, you can change your life. 

Simple Idea. Powerful Results.

brain graphic - Mel Robbins

 

 

 

The moment you feel yourself hesitate (when you know you should do something) start counting backward 5-4-3-2-1, the GO. The Rule is a proven, form of metacognition. When you use it, you shift mental gears, interrupt your habit of overthinking and awaken your pre-frontal cortex – making change easy. The rule acts as a “starting ritual” that breaks bad habits and triggers positive new behavior change.

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Hi, I’m Mel

I created the 5 Second Rule as a trick to beat my habit of hitting the snooze button, what’s happened since is crazy. I not only used this one Simple Rule to wake up on time, I’ve used it to shake up my entire life. The Rule will help you beat self-doubt, procrastination and anxiety. I’ve used it to improve everything from my bank account to my marriage, my self-esteem to my self-monitoring skills. It’s nothing short of amazing. Now, I’m on a mission to share it with you …

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What You'll Learn ...

Why 5 Second decisions matter ....
How one moment of courage can change your entire life ....
Why the 5 Second Rule will make you the most confident and courageous you’ve ever been ....
How to beat procrastination once and for all ....
How to stop doubting yourself and take action on your dreams ....
If you have the courage page from Mel Robbins book
How to curb and then cure yourself of anxiety ....
How to use the 5 Second Rule to lose weight …
How to use the 5 Second Rule to grow your business and increase sales …
If you’re struggling with depression or know someone who is ...
And … if you want to be inspired to unlock the power in you, read pages ...

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