Discover the Power of The 5 Second Rule
If you can count 5 – 4 – 3 – 2 – 1, you can change your life.
Simple Idea. Powerful Results.
The moment you feel yourself hesitate (when you know you should do something) start counting backward 5-4-3-2-1, then GO. The Rule is a proven, form of metacognition. When you use it, you shift mental gears, interrupt your habit of overthinking and awaken your pre-frontal cortex – making change easy. The rule acts as a “starting ritual” that breaks bad habits and triggers positive new behavior change.
Companies Using the 5 Second Rule
I created the 5 Second Rule as a trick to beat my habit of hitting the snooze button, what’s happened since is crazy. I not only used this one Simple Rule to wake up on time, I’ve used it to shake up my entire life. The Rule will help you beat self-doubt, procrastination and anxiety. I’ve used it to improve everything from my bank account to my marriage, my self-esteem to my self-monitoring skills. It’s nothing short of amazing. Now, I’m on a mission to share it with you …
What You'll Learn ...