Here’s a simple and effective way to get those negative thoughts out of your head.

Your brain isn’t a direct line to God. It is like my ten year old who’s constantly talking. She never shuts up… Your brain will spew out words, as long as you listen to it. So don’t. The only way to change your life - is to ignore your feelings, tell your mind to shut up and push yourself to do the things that you are avoiding.

That’s it. That’s the secret. Motivation isn’t coming. When you don’t feel like it - do it anyway. When you don’t want to - do it anyway. When you are scared that you can’t - do it anyway.

What are you waiting for? Regardless of what it is - stop waiting and do it anyway.