The greatest moments you will have in your life are when you are able to bridge “The Knowledge-Action Gap,” set yourself up powerfully, and knock out everything you don’t want to do in order to spend quality time doing the things you love. You must do both, every day.

Backed by science and researched by time management guru Tim Ferriss, here are six things highly productive (and therefore really fulfilled) people do each day to make sure they treat every second like gold.

Here’s a tip: Once you’ve learned about these concepts, use the #5SecondRule to make them HAPPEN.

Read about the science of productivity more in-depth here.

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