There’s only one thing standing in between you and the life you have always wanted - and that's YOU. It takes five seconds to change your life, because in five seconds you can let your doubts, fears and hesitations take hold, or you can push yourself past them. I believe the secret to achieving what you want in life and in work, is simply learning to give yourself a little push. That’s why I’m here. I’m going to teach you HOW to win the battle with self-doubt and fear with one simple tool - the Five Second Rule. It’s a research-backed way to discover your confidence and your courage at work and in your life. You can use it to change your behavior, share your ideas and remove the negative thoughts that stop you. I am here to cheer you on and give you the push you need to become your greatest self so you can share you with the world.